Who we are
Optimize Health is more than a wellness program — it’s a movement to help families build lifelong health, led by a board-certified pediatrician with years of experience caring for children and adolescents.
We combine the science of medicine with the practicality of daily family life. Our mission is simple: to give parents the tools, guidance, and confidence to raise healthier, happier, and more resilient kids. By focusing on personalized strategies for nutrition, activity, sleep, and emotional well-being, we help families create lasting change that fits seamlessly into their routines.
At Optimize Health, we don’t treat illness — we cultivate wellness, empowering children to thrive today while laying the foundation for lifelong success.
Whole-Child Wellness for Every Stage of Development
Supporting children from preconception through adolescence
Tagline: Strong foundations. Healthy futures.
What Is the Optimize Program?
Optimize Health is a proactive, personalized lifestyle program designed by pediatricians to help families create strong, healthy routines for their children — starting as early as pregnancy.
Program Highlights:
- Covers every stage: Pregnancy, Infancy, Toddlerhood, Preschool, School Age, Adolescence
- Addresses physical, emotional, cognitive, social, and environmental health
- Focuses on prevention, habits, and family-based interventions
- Encourages long-term resilience and vitality
What We Focus On
The program is structured around 9 pillars of health:
1. Activity & Movement – Daily active play, organized sports, limiting sedentary time
2. Nutrition – Eating for energy and growth, family meals, reducing sugar and processed foods
3. Sleep – Routines, environment, and sleep hygiene by age
4. School Performance – Academic engagement, peer relationships, learning environment
5. Family Dynamics – Modeling behaviors, routines, parental stress
6. Friendships – Social development, peer connection, emotional safety
7. Hobbies – Creativity, confidence, screen-free leisure
8. Living Conditions – Bedroom setup, screen/device use, home safety
9. Health – Physical, mental, and physiological wellness
What You Receive
• Age-specific intake and tracking forms
• Personalized clinician review and care plan
• Parent education guides (nutrition, movement, habits)
• Structured family goals with follow-up
• Optional lab testing and wearable integration (glucose monitors, HRV, sleep trackers)
• Scoring system to track progress and identify areas of support
Why Families Choose Optimize
✔️ Proactive & structured
✔️ Holistic and evidence-based
✔️ Designed for busy families
✔️ Reduces health risks early
✔️ Builds confident, capable kids
Use Cases:
- Preconception prep & pregnancy wellness
- Addressing picky eating, poor sleep, or screen overuse
- Setting routines for toddlers and preschoolers
- Preventing adolescent burnout or anxiety
- Supporting emotional and academic resilience