Building Lifelong Health for Children and Families
At Optimize Health, we provide customized, pediatrician-led programs focused on cultivating healthy habits for children and their families. Our tiered approach guarantees that each family receives the appropriate level of support tailored to their unique needs.
Optimize Health provides personalized health optimization programs designed by a pediatrician. We use evidence-based strategies for nutrition, activity, sleep, and family routines — giving your child the best chance to thrive today and in the future.
Optimize Health is a wellness and lifestyle program. It is not a substitute for medical diagnosis or treatment of illnesses.
Our Programs
Our staged memberships guide families step by step — starting with foundational healthy habits, progressing to integrated routines, and expanding into advanced, personalized strategies. Each program provides evidence-based guidance on nutrition, activity, sleep, and family rhythms, helping children thrive today while building resilience for the future. These are wellness optimization programs and are not intended as medical treatment for illness.
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Initial health risk assessment (labs, body composition, intake forms)
Personalized action plan (nutrition, activity, sleep, family routines)
One-on-one consultation with pediatrician
Weekly check-ins
Educational resources & habit guides..
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Everything in Foundation PLUS:
Ongoing monthly coaching
Digital tools integration (habit trackers, resources)
Expanded personalized strategies (labs, nutrition optimization, sleep protocols)
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Everything in Integration PLUS:
Home visit assessments (ergonomics, kitchen review, family lifestyle audit)
In-depth body composition and functional testing (InBody, corneal topography, ultrasound, etc.)
Custom family action plan with follow-up adjustments
Priority access & concierge-level support.
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Item Individual lab testing panels (metabolics, nutrition, hormones, inflammation)
Body composition scans (InBody)
Fitness & sleep monitoring (wearables, VOâ‚‚ max testing)
Parent workshops or group coachingdescription
